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Every senior deserves the benefit of a personalized approach to fitness and health

FEEL BETTER, LIVE BETTER.

THRIVE.

A complete fitness training service personalized for seniors to get you into great shape while minimizing your risk for injury. Owner and fitness expert, Tammy Browning, will customize workouts that incorporate a variety of exercises that will eliminate exercise boredom all while getting you great results no matter what your fitness level may be.

A private fitness studio for Group Training and Personal 1:1 Training
Studio is kept at a temperature that you will appreciate along with my upbeat personality
No long term contracts, memberships or auto debits out of your bank account
Fixed rate increments
I will develop a quality program no matter the amount of time you choose
IT'S ALL ABOUT YOU!

Benefits of working with a Personal Trainer:

Motivation -I will guide you through setting goals, activate a plan and celebrate each success with you
Accountability, knowing you have an appointment with someone pushes you to DO
Personalization- creating a routine specific to your abilities and goals
Clarity - fitness can be confusing, my job is help you navigate the options and provide a clear direction for your fitness journey
Access to a support system and community ties
Optimize your workout time
Confidence - learn to perform exercises with proper form /technique to become confident and navigate exercise on your own
Avoid Injury - new exercise routines as we age are challenging and can cause serious injuries to muscles and joints which could lead to a decline in functional daily activities.
Exercise Safety through proper technique , form and adequate rest
A trainer will push you beyond your comfort zone while staying within your limits. YOU won't push yourself out of your comfort zone
Individual Attention - Establishment of a program created only for you that fits your likes and fitness level proves more likely to maintain and see results
Medical Conditions -In most chronic conditions it is strongly recommended by doctors to have a daily exercise regime. Did you know... Most conditions can be controlled simply through exercise or possibly eliminated.
FUN - exercise should be enjoyable and fun, I strive to make each session exciting and laugh through the work
INVEST IN YOURSELF!

Everyone benefits from a trainer. The top athletes in the world have trainers!

A private fitness studio for Group Training and Personal 1:1 Training